Body Language At Work
You can always use body language as a key to success in your work. You could give a good
impression, convince clients, and please your boss. In communication, only 7% are the words
and rest of the 93% is accounted for the nonverbal cues, which includes the aspects of
speech and body language.
Appropriate Body Language During An Interview, Meeting Or Presentation
A job interview is usually nerve-wracking. But in order not to be included in the list of
rejected applicants, you have to impress your interviewer by being confident. Here are the
gestures and body movements you must observe during a job interview.
A firm handshake indicates confidence. Relax on the chair provided for you, but do not
slouch. Slouching reflects laziness. Keep your heap up, and lean slightly forward. Place
your hands on your lap, and never in your pocket. The hands-in-pocket gesture signifies
nervousness, boredom, and dishonesty. As much as possible, do not cross your legs. But if
crossing your legs would help calm your nerves, you may do so but point your body towards
the direction of the interviewer. During the conversation, make sure you maintain eye
contact to show your interest and eagerness to listen.
Art of Animation
Make use of your hands to punctuate or emphasize what you are saying. You will appear stiff
if your hands will stay on your lap during the entire period of the interview. Hand gestures
also signifies that you are honest and indeed knowledgeable of what you are talking about.
You can do this while sitting or standing. During a presentation, move around, but walk
slowly. The greatest presenters are those who can speak confidently with the right timing of
body movements and gestures.
Gestures And Movements To Avoid
The wrong gestures, done consciously or unconsciously, could give the wrong impression to
your boss, co-workers, and clients. These may be the reason of you getting fired. Therefore,
you must avoid the following acts of body language.
Avoid pointing a finger at somebody, especially your boss. Even when you are angry or trying
to emphasize a detail, it is regarded as a rude gesture. In meetings, refrain from showing
signs of boredom and lack of interest. These signs include arms crossed over the chest, eyes
on objects other than the person talking or the presentation itself, yawning, signing,
drumming the fingers on the table, or tapping your foot.
Signs That You Are Not Doing A Good Job
If you are the presenter in a meeting or an applicant in a job interview, you must observe
the body language of your audience as well. Reading their actions and movements could aid
you to be aware of their reactions and if you are doing well.
You would detect if the other party is getting bored if their focus of attention is not on
you. This is evident by the absence of eye contact. Observe their hands as well. Even if
their eyes are on you, but if their hand are busy, it may mean they are thinking of
something else. See if their fingers are playing with their pen or drumming on the surface
of the table. Boredom is also indicated when the person in front of you begin to slouch back
into their chair.
Signs of opposition to your ideas and opinions are also determined when the other party
crosses their arms, wrinkle their forehead, and tilt their head.
However, the signs above sometimes do not reflect how someone really feels. What is
important is that you know how to prepare yourself in critical times at the workplace.
